Mike Nicholson Fitness will help you achieve your fitness goals through a variety of cardiovascular conditioning, resistance and functional training, flexibility and nutritional coaching. Mike Nicholson Fitness always views your physical health holistically, emphasizing total body fitness, and offers safe and effective training for:

Weight Loss and Toning: our programs lower body fat and increase lean body mass by focusing on high caloric expenditure and full-body muscle activation

Strength and Muscle Gain: achieved through programs that vary intensity, repetition and weight loading schemes, maximizing your own body’s abilities.

Functional and Balance Training: creating strength and adaptability in the types of movements you perform in daily life, whether for work or leisure.

Sports-Specific Training: progressive and more intense workouts that target specific movement sequences associated with a sport or activity, integrating a high level of strength, speed, and agility.

Other Forms of Exercise Training: Combining other forms of exercise training through kickboxing, calisthenics, trx suspension training, total body conditioning, body sculpting, circuit training, cross-training, swimming, etc.

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